Wednesday, November 5, 2008

Free Intro Class

Want to check out CrossFit first hand and see for yourself what it's all about?! The first step is to schedule your free intro. class where we'll introduce you to the methods of CrossFit, go over some fundamental movements/skills and do a brief workout at the end of the session. At the end of this session we will cover enrollment options, schedule etc. with you.

The next step is to choose an enrollment package and join the gym. The first 3-4 weeks of your training will be spent in our Skills Class learning the basics of the movements (Snatch, Kettle Bell work, Clean and Jerk, Basic Gymnastics, Ploymetrics etc.) and the protocols that we use here at CrossFit Littleton.

Just give us a call at 303.948.4484 to schedule your orientation or visit our sister website frontrangebjj.com and fill out the free intro. class form on the right.

The Skills Classes occur every Monday, Wednesday & Friday from 6:00-7:00PM.

If you wish to put together a semi-private group or private session(s) according to your custom schedule you can absolutely do that as well. Just give us a call to discuss it.

Thanks for your interest in our gym. See you soon!

Interested in our Kids Program? Click here for info.